"Inner fitness secrets that allow you to take even better care of yourself"
About Us
Inside- Out Fitness
Cera Gagnon, a long-time Instructor of Yoga, Fitness & Meditation, and a Medical Fitness Specialist. Both Inside-Out Fitness for individual wellness seekers, and The Fun Fitness Group for corporate wellness coaching were founded with a desire to bring about a more holistic approach to the buisness of being healthy.
Tailored Private Fitness Courses
Corporate Wellness Coaching
Desk Fitness: Solutions and prevention of sitting disease
Undisturbed Birth Mentoring
Fit Pregnancy and Parenthood
Written Creative Coaching Reports
Chakra Fitness
Holographic Reiki
Intentional Breathwork
Corporate Fitness as Support
Medical Fitness Support
Creative Coaching Packages
Please email to discuss options: info@thefunfitnessgroup.com
NEW RELEASE
Cera’s book is now available for purchase from AMAZON.
New Course! The Basics of Meditation and Movement.
Are you new to meditation? Are you looking for an easier way to practice, or a way to actually enjoy it? Humans are designed for movement. If your body hasn’t had a chance to get the kinks out first, you will minimize any real benefits of mind training or meditation.
Experience the powerful and transformative effects of meditation, guided breathwork (pranayama), and movement with this easy-to-follow guided course.
“Breathe with Me” is an introduction to combining Movement, Breathwork & Meditation! Practice in a gentle and meaningful way! Register here.